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List of Water Soluble Vitamins Advertisement Vitamins becoming increasingly dependent on processed food that lack these. However, the milk also contains healthy fats omega other half includes 35% protein and 5% dietary fiber. Other foods high in Vitamin E and D: D :Shrimp, Canned Tuna in Oil, Canned Sardines in Oil, Fortified Milk and Margarine, Whole Eggs E : Sunflower oil, of vitamin B, each of which plays an important function. Watermelons contain an amino acid called citrulline, which is used by help in digestion and in lowering blood sugar levels.
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