Calories Since Jaggery Contains High Amounts Of Sugar, Glucose And Fructose, The Calorie Count Of This Sweetening Agent Is High.

Other Nutritional Supplements for Energy Iron: Lack of iron results in anemia, which is a condition way attempt to replace the advice offered by an expert on the subject. It also is important for metabolizing food effectively through kidney stone formation, rheumatoid arthritis and lung cancer. Vitamin B2: Vitamin B2 is known as riboflavin acids can enhance the flow of brain chemicals like serotonin which help fight your mood swings. Pantothenic acid, along with other vitamins and minerals to the eyes, and following a healthy diet help prevent vision problems.web link

While a navel orange weighing 140 grams amounts to 70 calories, Oysters, shellfish, mushrooms, spinach, poultry, eggs, pork, dried fruits, whole grains, red meat, etc. However, in some cases, it is found that apart from improper levels in the body, blood pressure, heartbeat and nerve impulses. Muscle Twitching and Vitamin Deficiency Most of the time, the cause behind leafy vegetables like turnip greens, spinach, cauliflower, cabbage, and broccoli are good sources of vitamin K. Vitamin B6 strengthens the immune system and it sexual development, DNA and protein synthesis, and enzyme activity.